NCAA XC – The Brit Rankings

Charles Hicks led home the British interest but there were plenty of other good performances across the board. If yesterday taught us anything it’s just how stacked the NCAA is. All athletes’ most recent UK club is in brackets.

The Women

  • Bella Williams – 51 (20:07.0) – Utah (Lincoln Wellington)
  • Ellie Leather – 109 (20.33.7) – Cincinnati (Westbury)
  • Phoebe Anderson – 124 (20.38.3) – Columbia (Herne Hill)
  • Shannon Flockhart – 160 (20.51.6) – Providence (Cambridge and Coleridge)
  • Katy Ann McDonald – 163 (20.52.5)- Louisiana State (Blackheath and Bromley)
  • Julie Paternain – 171 (20.56.2) – Arkansas (Cambridge and Coleridge)
  • Stephanie Moss – 190 (21.07.9) – Oklahoma State (Sale Harriers)
  • Caitlin Wosika (21.39.7) – Rice (Team Bath)

The Men

  • Charles Hicks – 4 (28.47.2) – Stanford (Shaftesbury Barnet)
  • Scott Beattie – 58 (29.45.2) – Tulsa (Morpeth)
  • Rory Leonard – 79 (30.02.0) – Oklahoma State (Morpeth)
  • Isaac Akers – 86 (30.05.2) – Tulsa (Corby)
  • Adam Fogg – 139 (30.30.7) – Drake (Coventry)
  • George Duggan – 149 (30.35.1) – Portland (Tonbridge)
  • Logan Rees – 230 (31.52.8) – Boise State (Fife)
  • Charles Wheeler – DNS – Wisconsin-Madison (MK Distance Project)

Featured image “File:2016 NCAA DI West Region XC Championships 4029 (30646999010).jpg” by jenaragon94 is licensed under CC BY 2.0

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Brits to Watch – NCAA XC

The NCAA Cross Country Division 1 has a rich tradition of British runners making their mark. This year is no different. Here’s this years ones to watch. The race will be shown live on BT Sport 2 in the UK from 3pm Saturday 20th November.

The Men

Scott Beattie – Tulsa – 3rd Midwest Regional

Alongside Charles Hicks Britain’s best individual hope. The Morpeth athlete ran 28.41 earlier in the summer over 10,000m. He is coached by Mike Bateman.

Adam Fogg – Drake- 4th Midwest Regional

Brit-Aussie Adam Fogg won the most recent Podium 5k in Barrowford (13.45). He is formerly of Coventry.

Rory Leonard – Oklahoma State – 15th Midwest Regional

13.50 over 5,000 earlier this year, the Morpeth man will be gunning for the team title.

Isaac Akers – Tulsa – 23rd Midwest Regional

13.47 over 5,000 in a Watford BMC earlier this summer, the Corby man is coached by Bill Boyd.

Charles Hicks – Stanford – 2nd West Regionals

US based for most of his life, Hicks is formerly of Shaftesbury Barnet. 14th in this event earlier this year he will be going for a top ten finish. Hicks ran 27.47 to finish seventh in the NCAA Div 1 10,000m final this summer.

Logan Rees – Boise State – 18th West Regionals (Individual Qualifier)

An individual qualifier Rees has impressed on the cross. Coached by Ron Morrison he is a Fife athlete.

George Duggan – Portland – 32nd West Regionals

Duggan of Tonbridge finished 14th in the 2018 English National. In the UK he is a Mark Hookway man.

Charles Wheeler – Wisconsin-Madison – 32nd Great Lakes Regional

The MK Distance Project athlete ran 7.58 indoors over 3,000m. In the UK he is coached by James Bennett.

The Women

Ellie Leather – Cincinnatti – 14th Great Lakes Regional – Individual qualifier

Previously of Fresno, Leather is a former Westbury athlete coached by Jason Michael. 16.40 over 5,000 this summer.

Stephanie Moss – Oklahoma State 39th Midwest Regional

Coached by Trevor Painter, the Sale Harriers athlete ran 4.24.57 over 1500m earlier this year.

Bella Williams – Utah – 15th Mountain Regionals

33.17 over 10,000m in April, Williams is a Lincoln Wellington athlete coached by Rob Lewis.

Phoebe Anderson – Columbia – 6th North East Regional (Individual Qualifier)

16.18 over 5,000m in Sport City in August the Herne Hill athlete is coached by Wayne Vinton. Seventh in the Euro U20 Champs over 5,000m

Shannon Flockhart – Providence – 10th Northeast Regionals

Cambridge and Coleridge’s Flockhart was ninth in both the 2019 and 2020 U20 English National XC. She is coached by Mark Vile.

Katy-Ann McDonald – Louisiana State – 6th South Central Regionals (Individual Qualifier)

From Blackheath and Bromley, McDonald ran 2.01.67 for 800m in May. Coached by Adijat Mumunie.

Caitlin Wosika – Rice University – 13th South Central Regionals

A Team Bath athlete coached by Adrian Clover, Wosika has a 4.38 1,500m best.

Julia Paternain – Arkansas – 24th South Central Regionals

Paternain ran 16.00 for 5,000m in 2019 and is a Cambridge and Coleridge athlete. She has worked with Mark Vile.

Featured image “File:2016 NCAA DI Pre-National XC Invitational 3286 (30277597972).jpg” by jenaragon94 is licensed under CC BY 2.0

Athletics Craziest World Records (5-1)

10-6 caused some controversy so it is with some trepidation that we release the top five craziest world records in Athletics. Here they are.

5. Karsten Warholm – Tokyo – August 2021

For almost 29 years Kevin Young’s 1992 mark of 46.78 stood untested. One of the greatest world records in history it is perhaps the American who has valid cause for a place on this list.

On 1st July 2021 that mark finally fell, Karsten Warholm nudging the record lower by eight hundredths of a second. That enough was outstanding but by the measure of what came next it was pedestrian.

In Tokyo on August 3rd Warholm and Rai Benjamin went toe-to-toe for Olympic gold. Stride by stride heading into the final 40 metres Warholm was the one to edge it. With it he decimated his own world record and became the first man under 46 seconds (45.94). Behind him Rai Benjamin (46.17), himself over half a second beneath the previous mark, with Alison Dos Santos (46.72) also running faster than Young’s mark.

The greatest hurdles race in history, it perhaps has cause to be higher up the list.

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4. Yulimar Rojas – Tokyo – August 2021

Yulimar Rojas is the sports most dominant triple jumper. It is a fact made all the more astounding by the fact she started her career as a high jumper.

The Colombian came to Tokyo knowing that a world record was within her grasp and she had many hoping she would do it.

Inessa Kravets jumped 15.50m in the 1995 Gothenburg World Champs, the same competition in which the men’s world record was set. Her world title triumph and subsequent Olympic gold reveal that was no fluke but it was not without some scepticism. The Ukranian was banned twice in her career for performance enhancing drugs.

In May Rojas got within seven centimetres of the mark, two better than her previous best from 2019 and in Tokyo she took lift off. 15.67 metres Rojas now possesses five of the six biggest jumps in history and looks set to rewrite those records some more. Rojas has just turned 26.

3. Anita Wlodarczyk – Tampere – August 2016

No athlete to have ever lived can claim the levels of dominance of Anita Wlodarczyk of Poland. The three-time Olympic champ has broken the world record on four separate occasions.

Wlodarczyk’s 82.98m best from Tampere is truly otherworldly sitting over 2.5m ahead of the next best athlete.

With fifteen of the sixteen best throws in history Wlodarczyk is more than worthy of her place at number three of athletics craziest records.

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2. Usain Bolt – Berlin – August 2009

You could make a case that Bolt’s 200m world record was just as worthy but it is his 100m performance from Berlin that takes our place.

Everyone knew Bolt was special. Beijing had shown us that but it was Berlin that made things silly. 9.58 seconds, eleven hundredths of a second quicker than any other man in history. To make things even more ludicrous it is a wider margin than his 200m world record (0.07 seconds).

Sparking debates of whether Bolt would be the first man under 9.50 seconds, Bolt would never run faster.

You’d hard pressed to find many who think his record will fall anytime soon.

1. Jackie Joyner-Kersee – Seoul – September 1988

Top of our list is a record that may well last half a century or more. Jackie Joyner-Kersee’s performance would make her compete in three of the events as an individual.

  • 100m Hurdles – 12.69s – Would have finished 5th in the Tokyo Olympic Final (1172 Points)
  • High Jump – 1.86m (1054)
  • Shot Put – 15.80m (915)
  • 200m – 22.56s – Would have finished 8th in the Tokyo Olympic 200m Final (1123)
  • Long Jump – 7.27m – Would have won gold in the Tokyo Olympic Long Jump final (1264 – Heptathlon highest score ever for a single event)
  • Javelin – 45.66m (776)
  • 800m – 2.08.51 (987)
  • 7291 Points

Joyner-Kersee stands over 250 points above the next best in history, Carolina Kluft (7032), and has the top six scores in history.

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London Marathon 2021 – Elite Women’s Preview

Sunday 3rd October will see some of the finest athletes on planet earth take to the streets of London. We preview the field for the London Marathon Elite Women, see if stats can predict the winner and give our predictions for who will take the London crown.

For our elite men’s preview click here.

How fast is the London marathon for elite women?

Based on winning times since 2007 there isn’t a quicker world marathon major in women’s marathon running. London takes the title and has been on average 24 seconds quicker than Berlin.

WomenBerlinBostonChicagoLondonNew York Tokyo
Average Winning Time Since 200702:20:5602:27:1202:22:5202:20:3202:23:0002:25:08

Who is in the elite women field for the 2021 London Marathon?

The 2021 London marathon field for the elite women is as follows:

AthleteCountryPersonal Best (and where they ran it)
Brigid KosgeiKenya02:14:04 WR (Chicago 2019)
Roza DerejeEthiopia02:18:30 (Valencia 2019)
Birhane DibabaEthiopia02:18:35 (Tokyo 2020)
Joyciline JepkosgeiKenya02:18:40 (Valencia 2020)
Valary JemeliKenya02:19:10 (Frankfurt 2019)
Degitu AzimerawEthiopia02:19:26 (Amsterdam 2019)
Zeineba YimerEthiopia02:19:28 (Valencia 2019)
Tigist GirmaEthiopia02:19:52 (Amsterdam 2019)
Ashete BekereEthiopia02:20:14 (Berlin 2019)
Alemu MegertuEthiopia02:21:10 (Frankfurt 2019)
Sinead DiverAustralia02:24:11 (London 2019)
Allie KiefferUSA02:28:12 (New York 2018)
Moira StewartovaCzech Republic02:29:28 (May 2021)

Is it possible to predict the elite women’s London Marathon winner for 2021?

Picking a winner based on patterns is difficult for the women with a few statistical surprises over the years. This is unlike the men where a few parameters seems to have decided a select few who are capable of winning.

YearAthlete Winning TimePersonal Best pre-race Best performance in Two Years Pre-Race
2020Brigid Kosgei2.18.582.14.04 (Chicago, 2019)2.14.04 (Chicago, 2019)
2019Brigid Kosgei2. (Chicago, 2018)2.18.35 (Chicago, 2018)
2018Vivian Cheruiyot2.18.312.23.35 (Frankfurt, 2017)2.23.35 (Frankfurt, 2017)
2017Mary Keitany2. (London, 2012)2.23.40 (London 2015)
2016Jemima Sumgong2.22.582.20.41 (Boston, 2014)2.20.41 (Boston, 2014)
2015Tigist Tufa2. (Shanghai, 2014)2.21.52 (Shanghai, 2014)
2014Edna Kiplagat2. (London, 2012)2.19.50 (London, 2012)
2013Priscah Jeptoo2. (London, 2012)2.20.14 (London, 2012)
2012Mary Keitany2.18.372.19.19 (London, 2011)2.19.19 (London, 2011)
2011Mary Keitany2. (New York, 2010)2.29.01 (New York, 2010)
2010Aselefech Mergia2.22.382.25.02 (Paris, 2009)2.25.02 (Paris, 2009)
2009Irina Mikitenko2. (Berlin, 2008)2.19.19 (Berlin, 2008)
2008Irina Mikitenko2. (Berlin 2007)2.24.51 (Berlin 2007)
2007Zhou Chunxiu2.20.382.19.51 (Seoul, 2006)2.19.51 (Seoul, 2006)

The winner will have to run under 2.25

Every previous winner has done so by running below 2.25 with Irina Mikitenko’s 2.24.14 the slowest in the last 14 editions. Six of the fourteen and each of the last four have seen sub 2.20 clockings.

Is a previous fast personal best an indicator for London glory?

Usually yes but the women’s field has yielded some pretty interesting exceptions. Half of the winners have gone into the race with personal bests below 2.20 with all but two of the rest having sub 2.25 clockings prior to the race. More often than not London winners have run fast elsewhere before.

The first exception is Aselefech Mergia in 2010, who had run 2.25.02 the previous year. Mergia was third through the line in London but was upgraded after doping violations from Liliya Shobukhova and Inga Abitova, both of Russia. Shobukhova herself had a 2.25.56 personal best prior to the race.

Mary Keitany, not for the first time, is the notable exception. Keitany came into the 2011 edition with one marathon under her belt, a 2.29.01 clocking to finish third in the 2010 New York City Marathon. She was also the fastest women in history over the half-marathon at the time with 1.05.50 in winning the 2011 Ras-Al-Khaimah half. Such a feat is mind-boggling to think in a pre-super-shoe era. Keitany’s 2011 win therefore did not come totally out of the blue.

The Kenyan’s 2.19.19 in 2011 made her the joint fourth fastest women in history at the time.

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Is recent form an indicator for London?

Every past winner has come to London with some clear form. Aselefech Mergia, despite only running 2.25.02, came to London with a bronze medal from the World Championships in Berlin the previous year. Keitany we have discussed.

The next slowest in terms of times run in the two years prior to the race is Irina Mikitenko‘s first win in 2008. The German went on to post one of the fastest marathon times in history (fourth all time when she won in Berlin later that year, 2.19.19) but hadn’t yet had a clear breakthrough. London in 2008 was her second marathon after a 2.24.51 debut to finish second in Berlin in 2007.

The next slowest in terms of form is Vivian Cheruiyot whose 2018 win came in only her second year as a marathoner. It is difficult to argue against the credentials of the Kenyan star who was less than two years on from 5,000 gold in Rio. Her two previous marathon had been fourth in London in 2017 (2.23.50) and a win in Frankfurt later that year (2.23.35).

Surprise winners rarely, if ever, win the London Marathon.

Who are the favourites in the elite women field for the 2021 London Marathon?

Ten different women, all from Ethiopia and Kenya all can count themselves as in with a shot of London glory but some have stronger chances than most.

In the absence of Peres Jepchirchir, Brigid Kosgei is a clear favourite and will look for her third London crown. The marathon world record holder won silver in Tokyo and is the defending champ from 2020. That she ran 2.18.58 in such difficult conditions last year shows just how good Brigid Kosgei is. The biggest challenge may be how she has recovered just eight weeks on from her Olympic marathon.

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For my money Joyciline Jepkosgei may be the second favourite. Jepkosgei recently showed form to win the Berlin Half Marathon in August (1.05.16) and was second in Valencia at the end of 2020 (2.18.40). The Kenyan has not yet raced a marathon this year but will head into the race with confidence.

Roza Dereje will head up the Ethiopian challenge. Dereje was fourth in Tokyo (2020) in her first marathon since winning in Valencia in late 2019 (2.18.30). Dereje finished third in London in 2019 in 2.20.51 and was second in Chicago in 2018 (2.21.18).

Compatriot Birhane Dibaba is a great marathon runner on her day but has been inconsistent of late. Her 2.18.35 came in finishing second to Lornah Salpeter in Tokyo in 2020 but she has since come ninth in Valencia (2.23.50). Dibaba failed to finish in the Olympic Marathon in Sapporo in August. She was ninth on her last visit to London in 2019 (2.25.04) and won Tokyo in 2018 (2.19.51).

The outsiders for the women’s title?

Valary Jemeli at her best is difficult to beat, a fact she showed in winning Frankfurt in autumn 2019 (2.19.10). The Kenyan has not, however, been at the level since. 10th in London last year (2.28.18) she was third in Prague earlier this year (2.22.39) and only 22nd in Eldoret in June (2.39.09).

Degitu Azimeraw is yet to race in 2021 but finished fifth in Valencia at the end of 2020 (2.19.56). The Ethiopian won in Amsterdam in 2019 (2.19.26) and is my one to watch. Aged just twenty-two she is yet to put a foot wrong in two appearances at the marathon.

Zeineba Yimer got the nod for the third Tokyo Olympic slot for Ethiopia and nudged Azimeraw into fifth in Valencia (2.19.54). She failed to finish in Tokyo perhaps with half an eye on an autumn marathon. Fourth in the World Half Marathon champs last year (1.05.39) her personal best comes from Valencia in 2019 (2.19.28). Like Azimeraw, Yimer is young at twenty-three and has all the signs of consistent progression to indicate she will challenge for years to come.

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Those in with a chance?

Tigist Girma will need some improvement to find herself in title contention but has experience of winning big city marathons. A winner in Guangzhou in 2018 she has won in Beirut (2017) and Ottowa (2019). Her personal best comes in finishing second to Azimeraw in the 2019 Amsterdam marathon (2.19.52).

Fourth placer in London from 2020 (2.22.51) Ashete Bekeru is yet to race in 2021 but won Berlin in 2019 (2.20.14). That day in 2019 she beat Mare Dibaba and could be in the mix for a second World Marathon major this time round.

The final female who may have her eyes on the top prize is former Rome marathon winner Alemu Megertu. Her 2.21.10 best comes from finishing second in Frankfurt in 2019. Her last outing was a 2.24.23 clocking in finishing fifth in London last year.

Our predictions

Kenya has a great tradition in the women’s elite field. I see little reason why that won’t continue on 3rd October.

  1. Brigid Kosgei
  2. Joyciline Kepkosgei
  3. Roza Dereje

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Featured image “London Marathon – Edna Kiplagat” by Winniepix is licensed under CC BY 2.0

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Tokyo previews – Women’s High Jump

Mariya Lasitskene may be appearing under a neutral flag but millions of Russians will be hoping to see her crowned Olympic champion for the first time. To do so she will have to beat a host of challengers all of whom are jumping higher than they ever have before. Here’s our women’s high jump preview for Tokyo.


Thursday 5 August 01:10 UK Time (Qualification) Sautrday 7th August 11:35 UK Time (Final)

2021 Highest Jumps

2021 RankingsHeight (m)AthleteCountry 
12.03Yaroslava MahuchikhUkraine
22.02Vashti CunninghamUSA
32.01Nicola McDermottAustralia
42Nadezhda DubovitskayaKazakhstan
42Mariya LasitskeneRussia Olympic Committee
61.97Svetlana RadzivilUzbekistan
61.97Salome LangSwitzerland
61.97Marija Vuković Montenegro
910 different athletes

British interest

Morgan Lake continues to lead the British charge but is now being hard pushed by another Brit in Emily Borthwick. They have jumped 1.96m (indoors) and 1.93m respectively this year. Lake was sixth in the 2017 World Champs and fourth in the 2018 World Indoors. She will need to jump somewhere around two metres to contend the medals. Both should have final ambitions.

The favourites

Mariya Lasitskene has won the last three consecutive world championships. She was denied the opportunity to compete at Rio due to Russia’s ban but is an authorised neutral athlete this time round. Ruth Batia won that Rio competition for Spain in 1.97m, a height Lasitskene exceeded (2.00m) just weeks before Rio took place. Lasitskene has shown some signs of vulnerability, finished fourth in the Gateshead Diamond league (albeit in terrible conditions) and could only clear 1.80m in Dessau. That said she jumped 2.00m on 14th July in Finland and seems to be rounding into form nicely. At her best she is the fifth best of all time (2.06m).

For the Russian, there is a Ukranian that has announced herself at the most inopportune of times. Yaroslava Mahuchikh is still only nineteen but won silver in Doha behind Lasitskene, jumping 2.04m having just turned eighteen. She won in Stockholm, jumping 2.03m and has only lost once this year in Dessau to her compatriot Iryna Gerashchenko (they both jumped 1.92 but Iryna won on countback).

Second in Stockholm was Nicola McDermott of Australia who will be in contention by virtue of having twice jumped 2 metres or over this year. Stockholm is her sole appearance this year outside Australia and she is undefeated in her home country. Aged twenty-four, this is her first season as a true championship contender.

The greatest gold medal threat outside Europe comes from Vashti Cunningham who has cleared 2.02m this year, won all her competitions and importantly cleared 1.96m on five out of six occassions. Such consistently will put right in the mix. She is the bronze medalist from Doha.

Nadezhda Dubovitskaya hasn’t jumped outside her native Kazakhstan but her 2.00m clearance there puts the twenty-three year old in medal contention. Finally look out for her compatrior Kristina Ovchinnikova (1.96m) who has just turned twenty and Iryna Gerashenko by virtue of the Ukrainian’s Dessau win and 1.99m best.

Our medal predictions

  1. Mariya Lasitskene
  2. Yaroslava Mahuchikh
  3. Vashti Cunningham


WR: 2.09m Stefka Kostadinova (1987)

OR: 2.06m Yelena Slesarenko (2004 Athens)

Featured image “File:Mariya Lasitskene, saut en hauteur, ANA (Russie) (36180454900).jpg” by Samuel Blanck is marked with CC0 1.0